Your certified guide to
Mindful nutrition
as a way of life
“You don't need to be a doctor or be able to diagnose to start making changes in your own body at the cellular level.”
Terry Wales
Work with Vita
Nutrition & Lifestyle Guidance
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Initial consultation
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1 month of guidance
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Exspress consultation
Creating a plan that works for you
Through my personalized guidance, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, good habits, sleep improvement, and more!