Fasting Mimicking Diet

5-Day Program

Last CYCLE: 07/15-07/19/2024

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June 06/17 - 06/21/2024

May 05/13 - 05/17/2024

APRIL 04/15-04/19/2024

The FMD is a scientifically designed, low-calorie, low-protein anti-inflammatory diet aimed at mimicking the cellular changes associated with fasting, without complete food restriction.

Dr. Longo is the developer of the Fasting Mimicking Diet (FMD), a dietary approach based on his discoveries about how specific diets can activate stem cells and potentially promote rejuvenation in various organs, potentially reducing the risk of diabetes, cancer, Alzheimer's, and heart disease.

Dr. Valter Longo is a leading gerontologist and cell biologist known for his research on aging and age-related diseases. He is the Director of the Longevity Institute at the University of Southern California and the Longevity and Cancer Program at IFOM in Milan.

Beyond weight loss, the FMD offer benefits like:

  • regulating the immune system

  • lowering blood sugar

  • improving lipid profiles

  • reducing visceral fat

  • promoting cellular repair through autophagy

  • and potentially even stimulating stem cell growth.

What you will receive

  • List of products allowed during the FMD

  • Plan for the number of products from which you will prepare a salad, smoothie, cream-soup, or stewed/baked vegetables + nuts, cereals, berries, and fruits

  • There will be no exact recipes with unfamiliar foods that you either don't like or cannot tolerate - you will make meals only from those foods that you love and tolerate well

  • Get support and answers to your questions about the FMD

  • Receive valuable insights on metabolic health and recommendations: what indicators to track annually, what affects glucose and insulin levels, what to look for in case of elevated cholesterol levels, popular reasons why weight may not be lost and what can be done

Where: online - WhatsApp Group

Language: russian / optional: english or latvian

WHEN: 06/17 - 06/21/2024

PRICE: $60

Want to learn more about the FMD and connect with others on the same journey?

Join our FMD Support Group on WhatsApp!

To join, send us a message with your name and phone number, and we'll provide details about the subscription fee and how to proceed.

Weight loss, but protect lean muscle

Reduces “bad” cholesterol and triglycerides

Changed eating habits

Mental сlarity and improves cognitive functions

Disease prevention: oncology, diabetes, cardiovascular diseases, autoimmune diseases

Healthy aging

Reduced inflammation

Cellular Rejuvenation

Anti-Aging Effects: FMD may lower levels of IGF-1, a hormone associated with aging and certain diseases

Rejuvenated Skin

FMD has been linked to improvements in metabolic markers like BMI, glucose and insulin levels, triglycerides, cholesterol, and C-reactive protein (CRP), an inflammation marker.

FMD Program Schedule

Sunday - Preparation:

  • Purchase and prepare vegetables, cereals, berries, fruits, etc.

  • 3 meals, no snacks, no sweets, tea and coffee allowed

Day 1:

  • Measure weight and waist/abdomen circumference

  • 3 meals (1100-1150 calories), tea and coffee allowed

  • Bedtime: 10-11 pm

Days 2-5:

  • Meals (750-800 calories), tea and coffee allowed

  • Bedtime: 10-11 pm

Saturday - Final Day:

  • Final weight and waist/abdomen measurement.

  • 3 meals, no snacks, no sweets, tea and coffee allowed.

  • Nutrition, Supplements and Lifestyle Q&A

From Monday to Friday choose your favorite greens, vegetables, and nuts to prepare delicious and satisfying meals like salads, smoothies, stewed vegetables, or cream soups.

This flexibility allows you to personalize your FMD experience based on your preferences and available time, while still following to the calorie guidelines and approved ingredients. Remember to weigh your ingredients carefully to ensure you stay within the allotted calorie range.

  • Vegetables: The primary component, focusing on low-glycemic options like leafy greens, broccoli, cauliflower, asparagus and others

    Healthy Fats: Olives, olive oil, avocados, and nuts (almonds, walnuts, brazil nuts, pistachios provide essential fats while keeping protein intake low.

    Grains: Buckwheat, wild and brown rice, buckwheat, oatmeal and others.

    Berries: Blueberries, raspberries, blackberries, strawberries

    Fruits: apples, banana, kiwi and others.

    • People under 18 years of age

    • People with eating disorders

    • Individuals with severe liver or kidney disease

    • Pregnant or breastfeeding women

    • People who are underweight with a Body Mass Index (BMI) below 19

    • Individuals with low blood pressure

    • People with active infections

    • Individuals taking insulin and other drugs that significantly lower blood sugar and Ozempic is specifically included as it is a glucagon-like peptide-1 (GLP-1) receptor agonist known for its blood sugar lowering effects

    • High-intensity training

    • Poor sleep

    • Alcohol intake

    • Multivitamin

    • Omega-3 or Docosahexaenoic acid (DHA)

    • Kitchen scales

    • Weight scale and tape measure

    • Blender for cream soup and smoothies