BEGIN YOUR WELLNESS JOURNEY.

First consultation

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

$250 New Client appointment

  1. We will conduct a 60-minute online call, and within 5-7 working days thereafter, you will receive recommendations in a PDF file;

  2. Dietary recommendations and recommendations on making a diet for yourself and your family, and also learn how to live according to circadian rhythms and day building skills;

  3. Referral of Laboratory Test Recommendations. I will create a personalized list of recommended laboratory tests tailored to your health needs.

  4. Recommendations for which lab tests you need to monitor in the future and what are the optimal norms for you;

  5. If necessary, you will also receive recommendations on which narrow specialist you need to undergo and what additional studies you need;

  6. Recommendations on the examinations you need to complete based on your age and medical history.

1 month of guidance

For more intensive 1:1 support, close monitoring, and continuous guidance to ensure optimal progress toward your health goals.

$350/month

Everything that is included with the first consultation a consultation, as well as:

Support and answers to questions on WhatsApp/Messenger during the maintenance period and 3 additional online consultations within 4-6 weeks;

If necessary, additional materials that meet your needs during the maintenance period (1 month);

Adjust your current lifestyle, nutrition and nutraceutical strategy based on your well-being and goals.

Will be suitable for you:
If you want to get help and support, control of keeping a food diary and correction, if necessary. Weekly WhatsApp/Messenger nutrition reports, as well as short WhatsApp online sessions of 30-45 minutes discussing the past week.

two-weeks support for using a glucose sensor

High blood sugar levels and insulin resistance are not just numbers on a test - they are linked to chronic inflammation, accelerated aging, and increased risk of both acute and chronic diseases, including type 2 diabetes, cardiovascular issues, and metabolic syndrome. Managing glucose levels is a key step toward restoring health and maintaining metabolic flexibility.

I offer two weeks of personalized support for those using a continuous glucose monitor (such as Freestyle Libre) who want to understand their readings, optimize their diet, and maintain stable blood sugar levels.

$200/2 weeks

What’s Included?

  1. One video consultation (45min).

  2. Assistance with sensor setup, determining optimal glucose levels, and understanding what is considered normal.

  3. Guidelines on how often to check glucose levels throughout the day and when to monitor them.

  4. A structured plan for the first few days of sensor use and personalized recommendations for testing meals.

  5. Nutrition recommendations to help prevent blood sugar spikes.

  6. Additional tools and hacks for maintaining optimal glucose and insulin levels.

  7. A list of blood tests to monitor if you have insulin resistance, prediabetes, or are working on recovery.

  8. Nutrients and nutraceuticals that support glucose regulation and metabolic flexibility.

This service will help you gain a deeper understanding of how your body responds to different foods and lifestyle choices, equipping you with practical tools to manage your blood sugar and improve overall health.

Express consultation

A quick solution if you want to have a second opinion on your lab test results or on your situation.

$50

It’s 45 min friendly talk can be about your diet, lab tests or other questions.

Using this service, you can get a detailed transcript of blood tests (and other laboratory tests) indicating the optimal values for you, including possible reasons for their changes, as well as recommendations for additional studies if necessary.

Free DISCOVERY video call

Before your first consultation, we offer a complimentary discovery call with Vita Kazakova. This video call is an opportunity to learn more about Vita Kazakova's approach and ensure it's the right fit for you.

Click the link below to schedule your video call today!

THE PROCESS

  • STEP 1 Discovery call

    A free 20-30 minute introductory call during which we reveal your health history, set your health goals, and determine the best course of action.

  • step 2 action

    You will be registered as a new client, you will receive questionnaires to fill out and a list of tests required for the first consultation. Once I have received your test results and completed questionnaire, I will set up a date for the first meeting where I will review your lab results and information from the questionnaire in depth. After the online meeting, I will provide you with a unique plan that includes targeted nutritional supplements and specific lifestyle and nutritional recommendations specifically for your situation. We'll also delve into the basics of your health, including diet, exercise, sleep, stress, and more.

  • step 3 follow ups

    The next visit is scheduled in 8-12 weeks, depending on the format of the chosen service. Several consultations every 8-12 weeks are recommended to monitor progress and modify the plan if necessary. Between meetings, you will have the opportunity to email me with questions during our work together.

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