services

Strategies for holistic approach

I propose individual approach based on functional analysis of your lab tests data. In my work I use: laboratory data analytics, a questionnaire about you and a food diary.

‌As a result of our work together, you will be able to improve your health by adjusting your diet, lifestyle and eliminating vitamin and micro element deficiencies.

‌You will receive: personalized nutrition, sleep, lifestyle and, if necessary, nutraceutical recommendations that are right for you.

Even if nothing bothers you, a timely check-up of the body will allow you to identify and correct deficiencies of vitamins and other trace elements in time, as well as prevent early aging of the body and related body dysfunctions.

“I suspect that the characteristics of the environment, the lifestyle, and the food are by far more important for a healthy life.”

The scientist Dr. Gianni Pes. The Blue Zones. 9 lessons for living longer from the people who’ve lived the longest

Lab test Analytics

As a specialist with a functional approach, I have learned to look at lab test results differently than traditional medicine doctors, who most often do not have enough time to analyze your laboratory test data.

When laboratory tests are “normal” for you, and symptoms continue to persist, I evaluate your tests not in terms of a range for an average statistically healthy person, but I look at laboratory test data regarding your symptoms and regarding how the patterns of indicators co-relate with each other. I'm not just looking at the numbers in your tests, but analyzing the a co-relation between your symptoms, lifestyle and the lab test results.

This approach allows you to find the cause and answer the main question: why do you have certain health conditions.

My toolkit

  • Normalization of nutrition that is right for you

  • Sleep quality improvement

  • Recommendations for the physical load and exercises that you need exactly at this moment/stage of your life

  • Stress management tools

  • ‌Nutraceutical support tailored just for you

How i can help

  • Annual check-up (Question form + laboratory tests + consultation)

  • Attention Deficit Hyperactivity Disorder

  • Autoimmune Disease (For example, Hashimoto)

  • Сheck-up when planning a pregnancy

  • Сheck-up after childbirth

  • Chronic Fatigue Syndrome

  • Chronic Disease

  • Digestive disorders

  • Depression and Anxiety Disorders - Nutrition and Nutritional Support

  • Eating Disorders

  • Fibromyalgia

  • Gilbert's syndrome - Diet, lifestyle and nutritional support

  • Insomnia and Sleep Disorders

  • Migraines and Headaches

  • Menstrual Сramps: how to relief from period pain

  • Insomnia and Sleep Disorders

  • Metabolic Syndrome (pre-diabetes, insulin resistance)

  • Skin Disorders

  • Stress-related Conditions

  • Thyroid, adrenal and other hormonal disorders

  • How to Boost Libido

  • Nutrition for PCOS

  • Weight or Metabolism concerns