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Strategies for holistic approach

I propose individual approach based on functional analysis of your lab tests data. In my work I use: laboratory data analytics, a questionnaire about you and a food diary.

‌As a result of our work together, you will be able to improve your health by adjusting your diet, lifestyle and eliminating vitamin and micro element deficiencies.

‌You will receive: personalized nutrition, sleep, lifestyle and, if necessary, nutraceutical recommendations that are right for you.

Even if nothing bothers you, a timely check-up of the body will allow you to identify and correct deficiencies of vitamins and other trace elements in time, as well as prevent early aging of the body and related body dysfunctions.

“I suspect that the characteristics of the environment, the lifestyle, and the food are by far more important for a healthy life.”

The scientist Dr. Gianni Pes. The Blue Zones. 9 lessons for living longer from the people who’ve lived the longest

My toolkit

  • Optimization of nutrition that is right for you

  • Sleep quality improvement

  • Recommendations for the physical load and exercises that you need exactly at this moment/stage of your life

  • Stress management tools

  • ‌Nutraceutical/Supplement support - if needed

How i can help

  • Annual Check-Up (Question form + Laboratory tests + Consultation)

  • Metabolic Syndrome (pre-diabetes, insulin resistance)

  • Gut and Digestive issues (IBS, GERD, Constipation, Gastritis and others)

  • Lipid Profile Imbalance. Finding the cause, Nutrition and Lifestyle

  • Iron Deficiency. Finding the cause and Nutrition Recommendations

  • Healthy Aging - Cognitive function, Diet and Lifestyle

  • Attention Deficit Hyperactivity Disorder - Nutrition and Lifestyle Recommendations

  • Сheck-Up before Planning a Pregnancy

  • Сheck-Up after Childbirth

  • Thyroid, Adrenal and Hormonal Disorders (PCOS, Endometriosis and others)

  • Autoimmune Disease (For example, Hashimoto)

  • Chronic Fatigue Syndrome

  • Depression and Anxiety Disorders - Diet and Lifestyle

  • Fibromyalgia and Chronic Pain

  • Gilbert's syndrome - Diet, Lifestyle and nutritional support

  • Sleep Disorders

  • Migraines and Headaches

  • Menstrual Сramps: how to relief from period pain

  • Skin Disorders (Rosacea, Acne and others)

  • Stress-Related Conditions

  • How to Boost Libido

  • Nutrition, Lifestyle and Supplements for PCOS

Finding the Root Cause: Functional Analysis of Lab Tests

Functional medicine takes a comprehensive approach to health, analyzing lab tests differently than traditional medicine. While traditional doctors often rely on standard reference ranges, I analyze deeper to understand the unique story your labs tell.

When your symptoms persist despite "normal" test results, functional medicine goes beyond the numbers. We explore the relationships between your symptoms, lifestyle, and lab data to identify underlying imbalances that may be contributing to your health concerns.

This in-depth analysis allows us to find the root cause of your health issues, not just treat symptoms. This approach can lead to more effective and personalized treatment plans, helping you achieve lasting health improvements.

Partnering with Rupa Health, I can provide referrals for a wide range of functional lab tests, from basic blood panels to specialized tests like the DUTCH test.

This allows us to create a personalized roadmap to address your specific needs and optimize your health.