Bipolar Disorder

Jan 26

Bipolar disorder manifests as episodes of both mania and depression, with the patient's mood prone to fluctuation between these two states.

During manic episodes, individuals may experience an elevated or joyful mood, an increased sense of energy or activity, and feelings of grandiosity or omnipotence.

During depressive episodes, individuals may experience symptoms such as sadness, hopelessness, fatigue, and lethargy.

What you need to know if you or a relative has Bipolar Disorder4

First of all, you need to work on reducing stress. Supplements as Ashvaganda, Magnesium (minimum 400g per day) works well;
Quality sleep from 22.00. If you have problems falling asleep, you can try the L-Theanine supplement. L-theanine helps to fall asleep well;
Check the level of Homocysteine in the blood (Optimal level 5-7). In such conditions, most often it is elevated (above 7). If Homocysteine is above 7, vitamins B (methyl forms) should be taken for about 2 months (or as recommended by the doctor);
Check the function of the Thyroid gland. Basic thyroid test package: TSH, FT3, FT4 (+ some times USG);
The function of the Thyroid gland is associated with the level of Iron in the blood (It is necessary to check the level of Ferritin in the blood). If there is an Iron deficiency (Ferritin below 30) - be sure to correct it with a course of vitamins with Iron for 2-4 months;
Vitamin D and zinc are also very important. You can check the level of Vitamin D and zinc in the blood. Vitamin D levels should be above 40;
Many studies have shown that Omega-3 deficiency is associated with depression and anxiety. Make sure you have enough omega-3 sources in your diet or choose a quality supplement;
Restoration of the digestive tract. Personalized nutrition with daily intake of protein, good fats and fiber. If there is SIBO, the FODMAP protocol helps;
Also the foundation is always Magnesium and B6.